What To Avoid Eating When You Have Fibroids – 4 Food Groups To Leave Well Alone
You may have already realised that your diet can be linked to having fibroids. However, it is not thought that a poor diet is the only cause of this condition, but there is no doubt that many doctors believe it is one of a number of causes which, when present together, can trigger off fibroid growth. If you are wondering what to avoid eating when you have fibroids, this is a positive step towards recovery as dietary modification can play a big part in the healing process.
If you do nothing else, then consider changing your diet to incorporate foods which are known to be good for fibroid sufferers and avoid those known to cause further aggravation.
There is lots of information about which components make up a healthy diet, but less relating to what you shouldn’t eat if you have fibroids. Some women are genetically predisposed to develop fibroids whereas others are not. In general terms, a diet which is high in processed foods perhaps containing additives and preservatives, acidic foods, those grown with the aid of pesticides, sugars, refined carbohydrates and the “wrong” types of fats can affect the normal processes within a healthy cell and cause hormonal imbalances. It can also lead to food not being digested properly and the retention of toxins.
What To Avoid Eating When You Have Fibroids
1. White Sugar
Processed sugar has been stripped of all its nutrients and can cause the blood sugar to quickly rise, thus causing the fast release of insulin. This, in turn, can lead to insulin resistance and even diabetes. Other hormones are also involved in the process and when hormones become imbalanced, this puts extra strain on the liver which can contribute to, and aggravate fibroids.
Sugar can also contribute to an acidic stomach environment which can lead to yeast overgrowth and harmful bacteria colonising within the colon.
2. Refined Carbohydrates and Refined Grains
The processing of these ingredients removes the nutrients and what is left is a substance which becomes stretchy and glue-like when in the intestines. This can then clog the digestive tract and lead to the build up of toxins which, in turn, can suppress the immune system and cause imbalances in the insulin levels.
3. Hydrogenatated and Partially Hydrogenated Oils
Within the list of what to avoid eating when you have fibroids are hydrogenated and partially hydrogenated oils. Hydrogenation can help to stop fats going rancid so the process was used as a preservative measure. Many companies now avoid using these products and will widely advertise the fact, but you need to check labels on processed foods (which are best avoided anyway). These fats can clog the liver, muscles, spleen and kidneys and have been linked with increasing fatty deposits within the body.
The can sometimes be found in cakes, biscuits and fried foods.
4. Conventional Red Meat and Fatty Meat
Although there is nothing wrong with eating small amounts of very lean, organic meats, conventional beef and pork can contain toxins, growth hormones, pesticides and antibiotics, all of which can disrupt hormonal balance and cause digestion problems and additives. Also, large quantities of red meat can take a long time to pass through the digestive system which can lead to putrification and the release of toxins during the process.
You should also avoid eating processed meats such as bologna, corned beef, sausages, tongue and salami.
If you are looking for further information on what to avoid eating when you have fibroids, you should also be considering the other steps you can take to help with your condition. If you are prepared to devote some time to your own healing, you could considerably shrink your fibroids by following a simple set of natural protocols.
If you would like further information on my recommended natural treatment for fibroids, please visit my website, Shrink Fibroids Naturally.
Written by a nutritionalist, health writer and former fibroids sufferer herself, the system I recommend is groundbreaking, and I am confident that you will finally feel that you have found something that will work for you.
Fibroids Miracle contains extensive dietary plans and lists of what to avoid eating when you have fibroids. It also comes with 3 months free one-to-one counseling from an expert, to give you the best possible chance of success.
About the author: Gail advocates using natural treatments for fibroids rather than using conventional medication or surgery as this is a workable long term solution. Conventional medication only treats the symptoms and fibroids are likely to regrow, whereas natural treatments, when used properly can eliminate the root cause by rebalancing the body and restoring overall health.
Frequently Asked Questions
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QUESTION:
if I was abused as child could it caused fibroids tumers in the womb?
I know I started my period at 11 and at a certain time for four years because I was being messed with I had irregally periods. pne of the things that can happen is irregally periods I do know from fibroids tumers could this have been what have been what have been happpening when I was a tennage. no one took me to a doctor. it now been picked up and am now 46 and luckly it is small could this been cause by abuse and negegate that they did? I do not know. Just wondering what are your thoughts-
ANSWER:
Fibroids are almost always benign. They are found in many women your age, and are not caused by any of the things you have mentioned. There is no real known cause of fibroids. They develope as a woman ages, and generally cause only very minor problems. When you go through menopause, they will not be exposed to your normal hormones, and usually shrink.
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QUESTION:
Do fibroids stop conception?
HelloI am worried. I have just gotten back from the hospital where I had a scan because we were trying to find out what was causing mid-cycle bleeding and a dull ache in my left hand side of abdomen. After the scan the Doctor confirmed that I had three large fibroids in my womb and now I am extremely worried that I may not be able to conceive. The Doctor suggested a Diagnostic Hysteroscopy to find out what else is up because he doesn’t believe that the fibroids are causing the bleeding. But I am extremely worried about not been able to conceive and carry a baby to term. Has anyone else had this sort of issue and been able to get pregnant? Can anyone suggest any natural remedies that may help me reduce the size of the fibroids so I don’t need to have any invasive surgery?
@mom of 4
Many thanks for your answer and congratulations on your 4. Did you have fibroids?-
ANSWER:
HiFibroids can cause problems with implantation… but…. remember… the egg would have to try to implant exactly where the fibroid is to have a complication
Fibroids are pretty common and I know of women getting pregnant with no problems what so ever!
Good luck!
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QUESTION:
In lots of pain with sore legs and period type symptoms – what causes it?
Hi,
Im 46, had my last period in nov 08 and have a womb full of fibroids, largest being 5cm but so many womb very distorted. The last few days Ive had PMS type symptoms( cramps,tired moody) and hot flushes have stopped.the worst thing is it hurts to walk.rather like ive been on a really long walk the day before – muscular ache and cramps. any ideas why and how to improve it. thanks-
ANSWER:
i think your monopuse time come so try to consult your doctor as soon as possible
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QUESTION:
high blood platelet reading been on iron tabs since november anemia due to heavy bleeding from fibroids and tp?
what could be the cause of high blood platlets, i was diagnosed in november with anemia i also take norithresone to stop bleeding, I also have b12 deficiency was 119 after 2 months of meds it is now 247 still below border line, i also have fibroids growing within the wall of my womb,the dr has told me she will contact the haemotologist for advice, any answers u can give me thanks, anet-
ANSWER:
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QUESTION:
Is It Normal For This Many Illnesses In One Person??
A Relative of mine, she suffers from major depression and I have grown knowing she has got the following illnesses:Barrats Disease
She’s aneamic
weak immune system
prone constantly to fibroids in womb
gallstones – not yet removed
Multiple allergies
migraines caused by trapped nerveI don’t know if it’s possible for so much to happen in one person, i’m usually very confused sometimes she is fine, like any other person, but other times she’s tired and ill again
I don’t know what’s what
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ANSWER:
A lot of these things go hand in hand with one another. I know a lot of people like this. It seems that with some health problems, when you get them your overall health tends to suffer. It’s not normal in the sense that it happens to everyone, but it is normal in that there are just some people who are more sickly.
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