Fibroids in the uterus are very common and affect many women during childbearing years. This non-cancerous, solid tumor can grow in the womb. Many women ask, “can diet help with fibroids in the uterus?” and the answer is that it can, but particularly when combined with other natural strategies.
Foods that Help Shrink Fibroids
Diet alone may not absolutely relieve you from the condition but it is no doubt that foods can be of great help on the process. Here are delicious ideas to get rid of fibroids:
Choose the right food groups. Whatever condition you have, you should practice to eat healthy. And eating healthy means getting the adequate amount of nutrients. Avoid those foods that increase your estrogen levels because it might aggravate your condition.
Hydration can also be an answer to the question, “can diet help with fibroids?” Drink about six to eight glasses of water unless contraindicated. This can help detoxify the body and promote your general well being.
Fresh fruits are beneficial especially those that are rich in bioflavinoids such as kiwi and blueberries.
Vegetables along with fruits are good sources of nutrients that battle the abnormal fibroid cells efficiently. Regularly have a dose of your favorite vegetable-fruit salad. Just be sure to rinse them thoroughly and have them slightly cooked, as you don’t want to acquire additional diseases as well as lose essential nutrients from the cooking.
Can diet help with fibroids? It sure will with onions and garlic. They contain loads of antioxidants and help balance your hormones.
Vegetable oils and fish oils are particularly good for the body.
Beans, nuts, seeds of flax, pumpkin, and sunflower are particularly helpful in shrinking the tumor.
A very special herbal tea can help fight fibroids. Get 2 tsp. each of dandelion root, yellow dock root, and ginger root; and 3 tsp. each of licorice root, crushed vitex berries, and nettle. Simmer the first four herbs in four cups of water in a covered pot for 15 minutes. Turn off heat, and then add the vitex berries and nettle. Cover it for 20 minutes and strain. You have to drink it in equal parts, three times a day, 15 minutes before each meal.
What to avoid
Can diet help with fibroids in the uterus? Yes it can. But there are foods as well as lifestyles that will worsen the condition. They include:
Food that is rich in saturated fats like butter, alcohol, and sugar. They give a high workload for the liver, which in turn makes it difficult for the organ to metabolize estrogen.
Since obesity is one of the major risk factors for fibroid formation, adequate exercise, proper diet, and avoiding stress will help prevent it or relieve the discomforts associated with the condition.
If you are asking, “can diet help with fibroids in the uterus?” then is a guaranteed system which can shrink your fibroids and eliminate all symptoms.
Frequently Asked Questions
Why would a woman with fibroids with no symptoms have to have a hysterectomy?
I know a girl that was diagnosed with fibroids about 10 yrs ago. She has no symptoms except she says she can not have kids because her uterus is out of shape due to the fibroids. She also says that her doctor told her she needed a hystercetomy but she talked him out of it. She was in her mid-30s when diagnosed. I thought you could still have kids with fibroids unless you were having really bad symptoms.
Obviously she was having really bad symptoms if her uterus is out of shape.
The doctor probably wanted to do a hysterectomy as a preventative measure. Of course it is always the patient’s choice. But her fibroids might grow even more and she might have to have the hysterectomy in the future.
What are some of symptoms of uterine fibroids?
I had a late miscarriage in January. I lost the baby because some sort of tissue has wrapped around the umbilical cord and cut it off. Since the miscarriage I have had light periods, been constantly looking and feeling bloated, and I am very sensitive to touch around where my uterus is. I know I sound crazy but I have been ignoring how I feel for a long time and I just want to know if I have any cause for concern. Thanks!
heavy or painful periods, abominal discomfort, bloating, painful defecation, backache, and frequent urination.
19 year old with possible uterus fibroids?
My sister is 19 and has been having a hard time with her period. She has terrible symptoms like nausea, vomitting, chills, the works and recently went to a gynecologist and was told that she could possibly have fibroids. Is this bad? and if so, can she still have children in the future?
Womens health question, serious answers please?
I was told that I could have endometriosis, it hasn’t been confirmed and that my uterus is enlarged. I don’t have fibroids. Is an enlarged uterus a normal symptom of endo. The cramps are the worst for me after my period is over. My ovaries feel like they are going to burst or something and I feel pressure and pain in all of my lower abdomen and pelvis into my hips and lower back.
I have researched endo and I think there is more to my symptoms than endo. the pain is all the time not just during my period. Has anyone with endo had these symptoms?
In some women for whom adenomyosis is present in addition to the Endometriosis, the uterus can be enlarged and appears “boggy” on diagnostics. However, Endo pain can be present at all times throughout the cycle, not just during periods, so it’s possible that Endo alone is causing your symptoms (all of which are indicative of Endo). Your best bet is to see an Endo specialist for additional help and info. Here are some links which might be of assistance:
Good luck to you.
What does it mean when you have a tender and enlarged uterus?
I have always found out that I was pregnant around 4-6 mo into my pregnancy. I took hpts, blood hcgs… and they all came back neg until 4-6 months. Now for the last 4 months, i have had nausea, vomitting, and the whole preggers package. I started have aches in my lower abdomen a week ago and so I went to the E.R. Of course my insurance would cover a urine test this time but not a blood test or sonogram. All the doctor could tell me is that my uterus is tender and enlarged. I kinda know that I’m preggers, but I have been fooled before. I don’t have the accompanying symptoms for fibroids…. I am just confused and I really want the madness to end. My husband and I want to have another child, but I don’t want false hope. And it really becomes uncomfortable in public when people see my belly and ask when am I due. Could it be that the doctor was trying to give hints to me that I was pregnant? I’ve had nothing but spotting for 4 months. Some a little heavy and sometime traces of pink when i wipe, but spotting all the same. With my last two pregnancies this would be alright….. but I really need answers now because I am under a lot of stress and my health is not what it should be and I can’t take the risk of endangering my unborn child if I am pregnant. And if I am, I will be pressured to quit my job by my husband. I know this is long but I need answers please!
can you take a pregnancy test? just buy one from the pharmacy and do the test…good luck
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