5 Diet & Lifestyle Changes To Relieve Fibroid Symptoms & Shrink Fibroids Naturally
Fibroids are benign tumors which grow on the wall of the uterus. Unfortunately the exact cause of fibroids is still a mystery which makes treatment for uterine fibroid treatment all the more difficult.
Statistically, as many as 75% of women have uterine fibroids, but most of these women are unaware of their condition and do not resort to any form of treatment for uterine fibroids. Symptoms of fibroids may include abdominal enlargement, heavy bleeding, frequent urination, painful intercourse, lower back pain and feelings of pelvic fullness.
In this article I am going to discuss about diet and lifestyle changes which can help reduce the symptoms and incidence of fibroids. Irrespective of the type of uterine fibroid treatment plan you choose these changes are highly effective in fibroid cure.
I strongly believe that diet and lifestyle are two important aspects which play a crucial role in our overall well being. For your treatment for uterine fibroids to be successful make these simple changes:
1. Red Meat and Ham
Stay away from red meat and ham which are associated with an increased risk of fibroids. Red meat consumption can increase your exposure to xenoestrogens or estrogen mimickers as they are popularly known. These have the capacity to alter the bodys natural hormone levels and increase the risk of fibroids.
2. Green vegetables
Include plenty of green vegetables if you are serious about making a success of your uterine fibroid treatment method. Although not conclusive research has suggested that green vegetables can actually protect women from developing fibroids.
3. Body Weight
Keep a close watch on your body weight. Ensure that you eat a healthy, balanced diet and engaging in regular physical activity. A higher body weight and fat percentage increases the production of estrogen which can trigger fibroid growth and make fibroid cure all the more difficult.
4. Food with Anti Inflammatory properties
Include foods in your diet that are known to have anti-inflammatory properties, such as hops, cumin, rosemary and oats. These foods are known to shrink the size of existing fibroid tumors in your body and prevent growth of new fibroids.
Many women suffering from fibroids complain hemorrhoids and constipation. To get rid of these include plenty of whole grains, bran and fruits in your diet. Alternatively you can take natural laxatives. Having at least 2 liters of water a day is also useful to flush out harmful toxins from the body.
Once you make these alterations in your daily life the results will be there for you to see. Trust me your uterine fibroid treatment plan is bound to succeed when you combine it with diet and lifestyle changes.
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Frequently Asked Questions
What are the symptoms of fibroids?
and if you had symptoms of fibroids how soon would you see a doctor?
Has any one had fibroids and had to point out to the doctor that they think they have them?
Thank you all for your answers in advance x
The symptoms depend on the size, location, number, and the pathological findings. Fibroids, particularly when small, may be entirely asymptomatic. Generally, symptoms relate to the location of the lesion and its size. Important symptoms include abnormal gynecologic hemorrhage, heavy or painful periods, abdominal discomfort or bloating, back ache, urinary frequency or retention, and in some cases, infertility. There may also be pain during intercourse, depending on the location of the fibroid
Diagnosis is usually accomplished by bimanual examination, better yet by gynecologic ultrasonography, commonly known as “ultrasound.” Sonography will depict the fibroids as focal masses with a heterogeneous texture, which usually cause shadowing of the ultrasound beam. In cases where a more precise assay of the fibroid burden of the uterus is needed, also magnetic resonance imaging (MRI) can be used to definite the depiction of the size and location of the fibroids within the uterus
The presence of fibroids does not mean that they need to be treated; it is expectantly depending on the symptomatology and presence of related conditions
I think if you believe you have these symptoms you should talk to your doctor he/she should do tests to determine if you have fibroids or not.If your uncomfortable talking to your doctor you should get a new one.Just tell your dr you were looking up your symptoms and fibroids seem to be a match and you would like to be tested.sometimes the patient knows better than the dr. we know our own bodies.
What are some of symptoms of uterine fibroids?
I had a late miscarriage in January. I lost the baby because some sort of tissue has wrapped around the umbilical cord and cut it off. Since the miscarriage I have had light periods, been constantly looking and feeling bloated, and I am very sensitive to touch around where my uterus is. I know I sound crazy but I have been ignoring how I feel for a long time and I just want to know if I have any cause for concern. Thanks!
heavy or painful periods, abominal discomfort, bloating, painful defecation, backache, and frequent urination.
Do you think these are symptoms of fibroids or endometriosis?
I have an appointment to see a gynocologist next month, but I’m curious if anyone else can relate to these symptoms.
I experience sharp stabbing pains where one ovary is located, also deep in the vagina, and in the rectum (happens between ovulation and menstruation). These pains last anywhere from 10 seconds to 5 minutes and are debilitating, but go away as quickly as they appear.
I also experience a dull, aching pain (not severe, just uncomfortable) inside the vagina, mainly on one side (before and during menstruation).
I’ve had these symptoms on and off for about 2 years. Doctors before have mostly dismissed it for “cramps.”
I’m in my mid-30’s.
Any input / personal experiences are greatly appreciated.
Hi. I had a hysterectomy at the age of 34 because of 6 fibroids and severe endometriosis. I experienced the exact kind of pains that you have described. I had them for 2 years before i could convince a doctor that something was very wrong with me. Finally i had to have surgery ( that’s the only sure way to diagnose endometriosis and fibroids ). By that time, it was so bad, because nobody listened to me for 2 years, that i had to have a hysterectomy. It was a relief to finally be out of pain after so long. Don’t let the doctors dismiss your symptoms if you feel there is something wrong. I knew, but i wasn’t persistant enough, and let them blow me off for years. Your pains could be caused by a number of female problems, so it’s best to get a good doctor who will take you seriously, and listen to what you tell them. Good luck. I hope you feel better soon 🙂
19 years old, and havin symptoms of fibroids?
wha are my chances before i go to the doc..i had a normal period lasted 6 days.. and a week after that stopped i started up again Realllly heavy, and it was rather painful..not all of the time, just felt like really bad period cramps and all…i have an 8 month old daughter, and had one deppo shot 2 months after she was born..can the sho increase he chances of gettin fibroids??? its not nobody in my family has had them i dont think…what are my chances???
9 hours ago – 4 days left to answer.
what could happen if i do have some..??
9 hours ago
ive been bleeding for abou 10 days now…ill slow down then start up again.. this morning it has slowed down alot, im more spoting if anything
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Women with fibroids what were your symptoms?
I have been having very heavy painful periods but short periods no more then 3 to 4 days. I am 37. Lots of small clots. Wondering if this is a sign of having a fibroid? My sister had fibroids recently and bled for like 3 months straight before she got it removed and that is NOt me so Im trying to figure out from those with them what their symptoms are.Thanks
My periods were lasting 3-4 days and I felt soooo lucky.
Then while I was vacationing in the Dominican Republic this
past december, I thought I was okay because I had my period at the beginning of dec. BUT on December 26 I started my period again and it lasted for 15 days !!! I got it again on Feb 02 for 7 days!
So worried as I was (I’m in your age group by the way) I made an appointment to see my doctor, I didn’t know what it could be, I had always been regular. Was I going through premenopause ?
Sooo, my doc gave me an internal examination, did a pap smear,
gave me calcium and Vitamin D and sent me for blood tests and a pelvic ultrasound. I went for my blood tests last week and next Monday the 26th, I go for my pelvic ultrasound. I guess I should find out what is going on by the 2nd week of March. Keeping my fingers crossed !
Go see your doc ! Don’t take any chances.
You can email me during the 2nd week of March and I’ll tell you what my results show.
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