What Not To Eat With Fibroids – 3 Foods To Watch Out For
There is believed to be a strong connection between our diets and having fibroids in the uterus. However, it does not necessarily follow that every woman who eats the wrong kinds of foods will have fibroids, but the likelihood increases, particularly if other lifestyle factors are present. If you are wondering what not to eat with fibroids, then much of the advice is common sense.
In general, it is necessary to stick to the principles of what we know to be a healthy diet. It is important to cut out all processed foods and those which contain artificial additives. In addition, eating organic foods wherever possible is also sound advice. Looking at specific advice, you may find the following helpful:-
Conventional Dairy Products
Dairy products can cause allergies in some women which leads to inflammation which, in turn, can aggravate fibroids. In addition, dairy foods are mucos forming and can clog the digestive system. In addition, watch out for dairy produce which is not organic, meaning that the cows could have been fed on foodstuff containing hormone supplements. Some practitioners believe that if you are looking at what not to eat with fibroids, then you should consider cutting down on this food group.
Processed white sugar has been stripped of its fiber and nutrients and can cause blood sugar levels to rise rapidly. This then causes the production of insulin to help metabolize the glucose and a rapid subsequent reduction in blood sugar which can result in tiredness and lead to diabetes. The other hormones involved can cause imbalances which can both cause and aggravate existing fibroids.
Fatty and Conventional Red Meat
When looking at what not to eat with fibroids, be careful with your meat intake. Beef and pork can contain harmful pesticides and hormones so first off, if you are going to eat red meat, ensure it is organic and very lean. You should limit your intake to a small portion a couple of times a week. The other issue with meat is the fact that it takes a long time to digest, with the breakdown process taking a few days in the bowel. This can lead to the production of toxins.
Of course, looking at what not to eat with fibroids is just one part of the fibriod puzzle. To make a significant difference, you also need to consider making other changes, such as including lots of fibroid friendly foods and making a number of lifestyle changes.
Written by a nutritionalist, health writer and former fibroids sufferer herself, the system I recommend is groundbreaking, and I am confident that you will finally feel that you have found something that will work for you. The dietary information is extensive and includes much information on what not to eat with fibroids.
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