Fibroids And Yoga

So it's a Fibroid (fibroidasana)

POWER-PRANAYAMA -To Dissolve the Uterine Fibroids and Ovarian Cysts

The Sanskrit word Pranayama consists of ”Prana” means vital force and ”ayama ”which indicates restraint. Prana is not just breath it is cosmic energy. Breath is the gross manifestation of Prana which is subtle.

Just as we are immersed in air so are we immersed in Prana. When we breathe in air, we are taking both air and Prana. The process by which the Prana is controlled is known as Pranayama.

In general Pranayama is associated with control and regulation of breathing process. Hence it mobilized and stabilized the vital force within.

The maximum amount of air the lungs can hold is about 6 litres. In a force full expiration one can expel about 5 litres, in one blow. With normal breathe, only 1/2 litre of air flows into and out of body, with each breath.

The amount of fresh air that can enter the lungs depends on the degree ofevacuation. Regular practice of Power-Pranayama will ensure proper oxygenation of all the parts of body and cure many diseases.

Proper oxygenation helps in purifying the blood and removal of toxins and carbon dioxide from the body. Pure blood enables proper function of all the organs and thereby increasing vigour and vitality.

Power -Pranayama is a very powerful Pranayama, if it is practiced regularly in morning with empty stomach, all uterine fibroids ovarian cysts, and blockages of fallopian tube will dissolved and cleared within 45 to 90 days with 90% result.

Power-Pranayama Outline

  • Sit in a comfortable and relaxed, cross-legged position with straight spine.
  • Now take 4 very slow and deep breaths from both nostrils.
  • Now close the left nostril [L.N.]with the thumb of left hand.
  • Now exhale air rapidly by right nostril [R.N.] by quick strokes, like 50 exhales in a minute. In this process only the stomach muscles should contract per stroke. Contraction of abdominal muscles helps to evacuate the lungs by raising the diaphragm.
  • Now take a very slow and deep breath from the right nostril.
  • Closed the right nostril, by the thumb of right hand.
  • Immediately exhale the air from the left nostril very slowly.
  • Now rapidly exhale air from your left nostril.50 exhales per minute.
  • Take a slow and a deep breath from your left nostril.
  • Closed the left nostril, by thumb of left hand.
  • Immediately exhale very slowly from your right nostril.
  • Repeat the whole set of cycle for 25 minutes or10 times per session in this manner:

Closed L.N.—50 rapids exhales from R.N.—one slow deep inhale from R.N.—closed R.N.—slowly exhale from L.N.— 50 rapid exhales from L.N.–take one deep and slow breath through L.N.—closed L.N.—exhale air from your R.N..

  • Now take 4 very slow and deep breaths from both nostrils.




About the author: Geeta Jha is a spiritual healer, an astrologer and a dedicated disciple of reiki-pranic and huna mystics. She has been helping people with spiritual healing and astrology for over ten years.


Frequently Asked Questions

    normal delivery with fibroids ?
    am in my first trimester. my doc just told me that i have a fibroid thats 10cm accross and that it would be a high risk pregnancy.
    as of now i dont have any problems like bleeding or cramps. i previously had lower back back, but its ok now. i still have nausea though.
    also am anemic and i ve started taking iron tabs, but i dont take regularly since they make me sick.
    anyone else have a healthy delivery with such fibroids ? and can i do some mild exercises such as yoga or walking ?
    i dont know whom to turn to advice. my doc keeps saying its high risk even though the baby is fine.
    please advice ? thanks.
    my doc is not very forthcoming with th answers. i am very confused.

    • ANSWER:
      Hi, I’m 29 weeks pregnant with lot of fibroids as big as size of 20 weeks pregnancy. You can imagine how huge I am now! I’m anemic too. My doctor said I have no chance of giving a normal birth. I’ll need surgery to give birth of the baby. But my younger 2 sisters were born normally while my mom had a huge fibroid. My mom removed her uterus after 8 years of my youngest sister was born. She had no problem giving birth of the babies.
      I think you have to follow your doctor’s advice because he can decide what is best for you analyzing your situation.
      You should not do any exercise as you are in risky pregnancy ( as u have fibroid). My doctor adviced me to take complete rest. There is no exercises to reduce the riskiness in your pregnancy. Moreover the fibroids grow during pregnancy because you have hormonal secretion during pregnancy which causes the growth.
      Best of luck.

    multiple small uterine fibroids?
    i am 30 yrs girl.have a daughter of 3.5yrs.
    last 2mths back i got detected with uterine fibroids small but multiple.
    i have a lot of pain during my menses but the flow is alternatively much and less.i mean 1 mth will have heavy flow and then another will have normal.but pain in both the cases is just unbearable.i just cannot afford to stand on my legs.i have big clots falling during my flow in menses.

    .i started with homoepathic treatment the pain is lil better.not fully but still better.
    i have heard that yoga cures this disease or say problem.

    due to this i have a lot of back ache.and am a lot anaemic too thats wat my blood report says.
    i even have a lot of emotional mood swings during periods due to the pain and irritability.

    now can anyone suggets me
    1.should i continue to take the homoepathic treatment.
    2.should i try with yoga,if yes than what asans are to b done esp 4 this.
    3.anything other suggestion to me though i am lil careful abt my being anaemic.

    • ANSWER:
      I also had this problem. I did not try yoga and I cannot see how that would cure them. I was done having children and had other GYN issues which kept me from having more children – so when they continue to multiply and grow, causing more pain and bleeding I had a partial hysterectomy. A piece of an ovary was left in order to allow me to experience a natural menopause. You are young and I assume you have the one child, therefore all avenues should be considered before going the route I did. See a GYN which deals in high risk situations.

    I get extremely heavy bleeding during my periods, could it be due to my hypothyroidism trouble?
    I am 42 years Indian woman, I get extremely heavy bleeding during my periods, could it be due to my hypothyroidism problem and could it lead to some other complications? Also, I am suffering some mental troubles and am taking some mental treatment medications also, could this also be causing the very heavy menstruations? I always get for 8 days or sometimes nowadays for 9 days bleeding cycle. Also, before it was irregular (side effects of the mental treatments medications), but now since I started doing yoga, it is coming once in every 5 weeks. And I do not have poycystic ovaries or uterine fibroids to cause this trouble? Should I consult a gynaec? And will this extremely heavy bleeding cause iron deficiency, or any other troubles for the present or in future?

    • ANSWER:

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