Can Exercise Shrink Fibroids?
If you are aware that you have fibroids, you may well have read all kinds of conflicting information about what the best treatments are to help you to reduce them. If you are wondering specifically, “Can exercise shrink fibroids”, well there isn’t really a definitive answer.
Fibroids form due to the subtle interaction of a number of factors which happen to be present in the body. It is believed that your diet, hereditary factors and lifestyle play a big part. It is virtually impossible to determine exactly what the precise causes of fibroids are in an individual.
Conventional treatment tends to deal with eliminating the symptoms of fibroids. The problem with this is that these treatments do nothing to eliminate the root causes, meaning that even after extensive surgery, fibroids can regrow and often quite quickly too! The only true way to shrink fibroids is to eliminate the root causes, meaning that the body effectively becomes a neutralized environment in which new fibroids cannot grow or existing ones supported.
So, can exercise shrink fibroids? Well, exercise can certainly help with the symptoms of fibroids. No matter what treatment you choose, it will work better if the body is fit and strong. Exercise will control stress, improve circulation and relieve muscle tension. In addition, better hormonal balance is usually enjoyed by women who exercise regularly and this in itself can help with fibroids.
Specifically, some exercises are better than others for women with fibroids and the three main forms of exercise to shrink fibroids are:-
1. Aerobic – Fast walking, swimming and running will all help improve your circulation
2. Muscle-Strengthening Exercise – Try weight training as this will generally strengthen the muscles, including those required to support the uterus. Also try Pilates and kegel exercises.
3. Energy-Enhancing and Hormone Balancing Exercises – Often Eastern-inspired. Consider Yoga and Tai-Chi.
There is little doubt that the best way exercise can help shrink fibroids is to combine it with other natural treatments, such as dietary modification and making lifestyle changes.
If you would like further information on my recommended natural treatment for fibroids, please visit my website, Shrink Fibroids Naturally. Written by a nutritionalist, health writer and former fibroids sufferer herself, the system I recommend is groundbreaking and I am confident that you will finally feel that you have found something that will work for you.
The best answer to the question “Can exercise shrink fibroids?” is not on its own, but as an integral part of any worthwhile system. Fibroids Miracle also comes with 3 months free one-to-one counseling from an expert, to give you the best possible chance of success.
About the author: Gail advocates using natural treatments for fibroids rather than using conventional medication or surgery as this is a workable long term solution. Conventional medication only treats the symptoms and fibroids are likely to regrow, whereas natural treatments, when used properly can eliminate the root cause by rebalancing the body and restoring overall health.
Source: http://www.articlesbase.com/womens-health-articles/can-exercise-shrink-fibroids-2609492.html
Frequently Asked Questions
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QUESTION:
How to shrink uterus fibroids without surgical operation?
I have a large number of uterus fibroids since many years that increased in size and enlarged my uterus than its normal size, i become like a pregnant in around 5 months and started to cause bleeding I am 48 years old now. what should I do to shrink fibroids without surgical operation? Can food shrink fibroids and what other ways should I follow?
Tks-
ANSWER:
I am unaware of anything you can do non-surgical to shrink fibroids. Everyone I’ve known who’ve had these have ended up with a hysterectomy. Sorry I don’t have more positive suggestions. Best of luck!
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QUESTION:
can fibroids shrink naturally? if so, what can i do to help this process?-
ANSWER:
uterine fibroids cannot shrink in any natural way. Luprone injection can shrink them.
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QUESTION:
what foods can shrink fibroids?
im pregnant and i have a fibroid i’ve read that this can cause a miscarriage can you tell me what home remedies i can do so i don’t have a miscarriage? PLEASE HELP!!-
ANSWER:
Cherries, blueberries, foods high in Omega-3, olive oil, salad greens, and cruciferous veggies like broccoli and cauliflower are some of your best bets.There are also foods you should avoid. The link below gives you more information. I hope your pregnancy goes well.
http://www.fibroidfighters.com/?p=105
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QUESTION:
How can I shrink Fibroids? Any good diet and Chinese Medicine?-
ANSWER:
The problem with fibroid tumors can simply be resolved by restoring proper progesterone levels, which restores normal growth and shedding of the endometrium.Recommendations for healing fibroids by Dr. John Lee:
WHAT TO DO:
*Use natural progesterone cream.
*Eat a plant-based, fiber rich diet (at least 20-30g fiber per day)
*Take a liver-supporting and detoxifying herbal formula that includes the following herbs: Bupleurum, milk thistle (silybum marianum), barberry or goldenseal, burdock root, yellow dock, dandelion root.
*Take a uterus-healing herbal formula that includes some or all of the following herbs: myrrh, red raspberry, cayenne, Bupleurum, yarrow, vitex and lady’s mantle (Alchemilla mollis)
*Use a castor oil pack 2-4 times a week (many books on herbal healing have instructions on how to make and use a castor oil pack.)WHAT TO AVOID:
*Unopposed estrogen
*Dairy products
*Feed-lot meats (eat only range-fed, organic meats free of drugs and pestiside residue)
*Coffee (heavily sprayed with DDT)
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QUESTION:
How long does it take for fibroids to shrink after pregnancy?
I just delivered my beautiful baby boy a few weeks ago via c-section.During my pregnancy I had 3 fibroids , one the size of a large grapefruit , one the size of an orange and the other near my cervix (which is the reason for the c-section)
Its been over 3 weeks now – I have lost all my pregnancy weight and then some but I still have a belly (looking like I am about 3-4 months pregnant) . I can see that my left side of my stomach (where my large fibroid is) is still sticking out more than my right side.
My question is, how long does it take for fibroids to shrink down after pregnancy????
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ANSWER:
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