Uterine Fibroids Diet

Uterine Fibroids Diet

Uterine Fibroids Diet – What You Should Eat If You Have Fibroids

If you have fibroids, you may be exploring your treatment options and like many women, you may be disappointed with the conventional treatments on offer. Indeed, there is little which can be done permanently for fibroids, with even surgery often resulting in re-growth within a few short months. However, following a uterine fibroids diet which includes fibroid-friendly foods and excludes known aggravators, you can help manage your symptoms considerably.

Fibroids form as a result of a number of factors, both primary and secondary, which happen to interact with our unique genetic make-up to trigger fibroid growth. Diet is a major contributory factor for many women and so it makes complete sense that eating the right kinds of food can help to reverse some of the damage which has been done.

In many ways, a uterine fibroids diet follows the principles of a generally healthy diet.

* Eat organic foods where possible
* Avoid foods with additives
* Eat only lean meats
* Avoid processed foods
* Eat moderate portions-avoid overloading the system even with healthy foods
* Avoid fish from polluted waters
* Eat plenty of fresh fruits and vegetables
* Avoid dairy products
* Avoid refined carbohydrates and sugars
* Eat plenty of sprouting beans, such as aduki, lentils and barley
* Where possible, eat foods in their natural state

As well as what you should eat if you have fibroids, if you are following a uterine fibroids diet attention should be paid to what you drink. Filtered water is great for your system and will both hydrate your essential organs and act as a cleanser, by flushing impurities out of the system. Herbal teas, such a Chamomile and Dandelion a fine, but you should avoid caffeine, alcohol and sweetened fruit juices.

Dietary changes are just one part, albeit an important one, of the natural therapies you can try if you have fibroids. Also helpful are detoxification and cleansing protocols, stress management and alternative therapies such as acupressure and acupuncture.

If you would like further information on my recommended natural treatment for fibroids, please visit my website, Shrink Fibroids Naturally.

Written by a nutritionalist, health writer and former fibroids sufferer herself, the system I recommend is groundbreaking and includes full details of what you should eat if you have fibroids, full meal plans and details of the uterine fibroid diet.

Fibroids Miracle also comes with 3 months free one-to-one counseling from an expert, to give you the best possible chance of success.

About the author: Gail advocates using natural treatments for fibroids rather than using conventional medication or surgery as this is a workable long term solution. Conventional medication only treats the symptoms and fibroids are likely to regrow, whereas natural treatments, when used properly can eliminate the root cause by rebalancing the body and restoring overall health.

Source: http://www.articlesbase.com/womens-health-articles/uterine-fibroids-diet-what-you-should-eat-if-you-have-fibroids-3608419.html

Frequently Asked Questions

  1. QUESTION:
    how can I decrease the size of uterine fibroids through diet?

    • ANSWER:
      It is impossible to reduce the size only by controling the diet


  2. QUESTION:
    Can uterine fibroids cause weight gain?
    I have a follow up appt with my doctor on Friday to determine if he found uterine fibroids. I just wanted to know if weight gain is a side effect. I’ve noticed in the past year I have had some weight gain but I have not changed any part of my lifestyle including my diet. If anything I eat a little less and healthier. Does anyone know about this?

    • ANSWER:
      I think the fibroids in themselves can sometimes get quite large and heavy. It might also pay to get your ovaries investigated for Poly-cystic Ovary Syndrome, which can cause weight gain.

  3. QUESTION:
    Uterine Fibroids and Breast Cysts
    Hello All,
    I have uterine fibroids and breast cysts. I am estrogen dominant and began taking steps to repair the damage. I have begun exercising as well as changing my diet free from red meats, dairy and coffee. My doctor and I discussed possible options and since I am fairly young (36), invasive procedures are not beneficial for me since I plan (hope) to have more children and the Fibroids are not yet severely large enough to cause serious damage, however they are uncomfortable.

    I also don’t want to take Hormone Therapy due to side affects and my age.

    I researched online various sites advising the use of Natural Herbs to reduce and shrink Fibroids, but there are so many I want to know which herbs are BEST or more EFFECTIVE at eliminating Fibroids.
    I understand that using Natural Herbs it will take abit of a longer time to reduce the Fibroids and I’m ok with that, I just want to “pin-point” the BEST and MOST EFFECTIVE herbs to obtain.

    I’ve read the following are good choices:
    Vitex (Chasteburry)
    Milk Thistle
    Lady’s Mantle
    Dandelion root
    Flaxseed

    Please if I’ve missed anything please let me know or advise the best most effective herb remedy to use. Thanks everyone in advance, greatly appreciate it!

    • ANSWER:
      Goodness, you could be my “female problem identical twin”! Please, please, please, do not remove your uterus. You are not going to like me for this, but I am going to recommend that you go to a Reproductive Gynecological Doctor. They will help you repair the mess your body has made, all the while, ensuring that your fertility will be kept in tact. There is surgery you can have to remove them without doing lots of damage to the uterus.

  4. QUESTION:
    Nutrition and Uterine Fibroids?
    Hi All! I’m hoping someone can guide me in the right direction for improving my nutrition while trying to treat my uterine fibroids. I may need surgery, but in the meantime, I’d like to make sure I’m helping with my diet (or at least not aiding growth.) I’m aware that I should be avoiding meat products, sugar, spicy foods, dairy and caffeine. Those are the no-brainers. But, I’m getting conflicting info on foods such as: apples, cherries, plums, peanuts, brown rice and oats. These, and others, are on both the “avoid” and the “add to your diet” lists. Anyone have any info and/or suggestions on places to get info? Thanks all.

    • ANSWER:

  5. QUESTION:
    Fibroids and Breast Cysts
    Hello All,
    I have uterine fibroids and breast cysts. I am estrogen dominant and began taking steps to repair the damage. I have begun exercising as well as changing my diet free from red meats, dairy and coffee. My doctor and I discussed possible options and since I am fairly young (36), invasive procedures are not beneficial for me since I plan (hope) to have more children and the Fibroids are not yet severely large enough to cause serious damage, however they are uncomfortable.

    I also don’t want to take Hormone Therapy due to side affects and my age.

    I researched online various sites advising the use of Natural Herbs to reduce and shrink Fibroids, but there are so many I want to know which herbs are BEST or more EFFECTIVE at eliminating Fibroids.
    I understand that using Natural Herbs it will take abit of a longer time to reduce the Fibroids and I’m ok with that, I just want to “pin-point” the BEST and MOST EFFECTIVE herbs to obtain.

    I’ve read the following are good choices:
    Vitex (Chasteburry)
    Milk Thistle
    Lady’s Mantle
    Dandelion root
    Flaxseed

    Please if I’ve missed anything please let me know or advise the best most effective herb remedy to use. Thanks everyone in advance, greatly appreciate it!

    • ANSWER:
      Understand that you don’t want surgery due to the desire for more kids – but having had this problem myself, I advise you to take one more thing into consideration – your quality of life should you go for the herbal remedy. You could spend years trying various herbs with the accompanying discomfort, and end up in surgery after all of that. I had surgery and never looked back as I felt great again!



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