Fibroids Sizes

An Anti Fibroid Diet – Eating Foods To Shrink Fibroids

Many women wonder if there is an Anti Fibroid Diet, that is, whether there are certain foods to shrink fibroids. Indeed, what you eat can play a large part in helping to manage to symptoms of fibroids and also plays an important part when used as a component of a holistic plan to eliminate fibroids completely.

There are 10 basic principles involved in an anti fibroid diet.

1. Keep portion sizes moderate and use common sense. Fats should only be a small part of your diet and you should avoid saturated fats completely. Eat no less than 40g of healthy carbohydrate each day

2. Eat good quality foods and avoid those with pesticides or other pollutants

3. Eat organic produce wherever possible

4. Eat very lean meats only and ensure they are organically produced

5. Sprouting non starchy vegetables and green leafy vegetables are good foods to shrink fibroids

6. Eat grains and legumes in moderation

7. Avoid acidic foods-try to stick to alkaline forming foodstuffs

8. Do not eat dairy foods

9. Ensure that over 50% of your diet comprises of raw foods

10. Avoid refined and processed foods-natural is best

In addition to the above principles, a good anti fibroid diet should exclude white sugar at all costs, as this can cause spikes in your insulin levels, leading to hormonal changes which will “fuel” fibroids. Also, supplementation of essential nutrients and pro and prebiotics will help.

Also worth a mention is water. Being well-hydrated is essential as if the internal organs become dehydrated, they are more likely to remain diseased and therefore less able to carry out internal detoxification and repair.

Of course, an anti fibroid diet is vital if you want to be successful in shrinking fibroids. However, it is important to see it in the context of it being one important part of an overall strategy to eliminate your fibroids for good. Other important elements include detoxification, stress management and lifestyle modification.

Written by a nutritionalist and alternative practitioner, herself a former fibroid sufferer, the system you are about to see is groundbreaking, and I am confident that you will feel relief that you have finally found something that will genuinely help you get rid of your fibroids. An anti fibroid diet features in the holistic system she teaches.

About the Author:
If you would like to see further information on how foods to shink fibroids can be used as part of an overall plan, please visit How To Get Rid Of Fibroids.

The outstanding feature of this comprehensive system is the 3 months free one-to-one email support offered by the author.

Source: http://www.articlesnatch.com/Article/An-Anti-Fibroid-Diet—Eating-Foods-To-Shrink-Fibroids-/1201014

Frequently Asked Questions

  1. QUESTION:
    what are the homeopathic treatment of fibroids?
    my wife has large size fibroids (5) ( largest upto 5.50cm in size). we do not have child and planning to have one now. her age is 32

    • ANSWER:
      Homeopathy does not work. For any disease.

      Look for something else that works.


  2. QUESTION:
    Golf Ball Sized Fibroids in my Uterus. Lost our son at 4 months. Anyone in a similar situation?
    My boyfriend & I recently lost our little boy at 4 months. There was a golf ball sized fibroid “wrapped around my placenta.” I’m 25 and this was my first pregnancy. My doctor’s appointment is on the 25th of this month, but he has already suggested undergoing surgery to have these removed. Has anyone with fibroids who has lost a baby underwent this procedure? I’m just curious as to whether I will be able to have children in the future. Thank you to anyone who can help.

    • ANSWER:

  3. QUESTION:
    What supplements help to reduce the size of fibroids?

    • ANSWER:
      Hello,

      First of all, birth control pills can sometimes help shrink tumors. But there is also a product called Limu Plus that is extremely good for you and has been proven to help shrink tumors. You can read all about it here at pubmed.gov type in the word Fucoidan which is the main ingredient in Limu Plus and you can learn more there from the government site. There’s over 600 independent scientific studies done on Fucoidan and they are all amazing. I take Limu Plus every day, 2 oz in the AM and 2 oz in the PM and now I can’t live without it. Makes me feel great! Hope this has helped you. The site for the Limu itself is http://LiveFree.LimuPlus.com learn about it and decide for yourself. Much love
      Amy

  4. QUESTION:
    Have you ever conceived with uterine fibroids?
    I have 2 small uterine fibroids (my doc said the size of a pea or something) and my doctor said it’s very common, no big deal and just to monitor them every 6 months. He said keep trying like normal to conceive. But I’m paranoid about it now, has anyone successfully coneived with something like this?

    • ANSWER:
      No, I haven’t. Trust your Dr or seek another opinion.

      One of my cousins had a uterine fibroid and once it was removed she was able to get pregnant after years of ttc. But I don’t know how big it was, etc.

      Good luck!

  5. QUESTION:
    Is there another women out there who has had fibroids removed via surgery, how did it go, how are you now.?
    Iam 45, years of reproductive ill health, endo, fibroids, other.
    I have fibroids the size of a 20+ week pregnancy & growing, have tried all sorts of treatment.

    • ANSWER:
      Yes, I had a 6 cm fibroid removed by surgery recently (4 months ago). Before surgery, I had been in A LOT of pain with heavy bleeding. My surgery was outpatient, could have returned to work in 3-4 days, but got sick on the antibiotics (out one week). I would definitely do it again, wish I had done it sooner!! I am doing great, haven’t felt this good in a long time. I was 47 at time of surgery, have since turned 48. Hopefully I’ll hit menopause before anything grows back. If your Dr. says you’re a candidate for surgery, go for it! I have no regrets. My GYN is very proactive & very encouraging. She hated to see me in such pain. By the way, the same GYN performed surgery for endo. back in 1990, very successfully.
      P.S. My GYN wanted to do the surgery ASAP, as it was still small enough to be removed vaginally. If it had grown too much, it would have been a different procedure, or I could have bled out. Check with your Dr. as to the procedure he/she would like to do, then do your homework. Good Luck, email if you’d like more support or have questions about my experience.



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