How to Shrink Fibroids Naturally
If you are wondering how to shrink fibroids naturally, you have probably already explored the conventional treatments which are available to you and, like many women, you have decided to see if there are any alternatives.
Conventional fibroid treatment usually consists of a combination of drug therapy and surgical procedures which are unfortunately not permanent solutions. As fibroids are caused by a combination of lifestyle and pre-existing conditions within a woman’s body, unless steps are taken to deal with these, fibroids are very likely to regrow unless a hysterectomy is performed. The difficulty in treating fibroids successfully is what leads many doctors to recommend doing nothing as fibroids will naturally shrink at the time of the menopause.
Now this is all very well if your menopause is just around the corner or if your symptoms are mild. However, for many women the reality is very different indeed. With debilitating symptoms such as bloating, painful periods, heavy bleeding, pain during intercourse, breathlessness and exhaustion, it is no wonder that many women search for how to shrink fibroids naturally.
It is believed that fibroids form due to the subtle interaction of a number of conditions which are present in a woman’s body which set off fibroid development. There is little doubt that one of the main “players” in this process is the hormone estrogen and reducing this hormone in the body will very often have the effect of preventing the further growth of existing fibroids and helping to shrink them. There is evidence to suggest that controlling estrogen levels can also help to shrink fibroids although I would stress that this is only one building block of a myriad of lifestyle and dietary changes which will need to be made if you would like to know how to shrink fibroids naturally to a level where they are causing no further problems.
One excellent way of controlling estrogen levels in the body is by diet. There are certain foods which should be included in the diet and foods which should be avoided.
<b>Foods Which Can Help Control Estrogen</b>
* Green vegetables such as broccoli, green beans, spring greens, dark cabbage, spinach, sprouts
* Citrus fruits
* Insoluble and soluble fiber from sources such as wholemeal bread, brown rice, barley, cous-cous, seeds, carrots, cucumber, celery and tomatoes
* Linseeds and sesame seeds
* Flaxseed oil
* Calcium-rich foods such as cheese, low fat yogurt, skimmed milk, almonds, baked beans
* Drink plenty of water
* Take a good multivitamin and mineral supplement daily
<b>Foods To Avoid</b>
* Foods high in saturated fat, such as sausages, bacon, butter, biscuits, pastries
* Refined and processed foods
* Soya products
Although these dietary measures will certain go some way towards helping to shrink fibroids naturally, to be guaranteed success, it is important to understand that this is just one element of the comprehensive measure which are required. If you are the type of person who is prepared to invest time and effort in your own healing and treatment then there is no reason at all why you cannot successfully reduce your fibroids to a level where they cause no further problems. There are no “quick-fixes” though. However, the alternative is that you either “live” with the condition or submit to surgical procedures which have no guarantee of permanent success.
There is an excellent 7 Step Plan which has been developed by a respected alternative practitioner which is completely guaranteed to work. It has been used very successfully by many thousands of women worldwide. Please bear in mind that it requires you actively participate by making lifestyle and dietary changes. It also details exactly which herbs are recommended for the various symptoms and types of fibroids and what the recommended dosages are as well as recommending pre-made products. To find further information about alternative fibroid tumor treatments please visit How To Shrink Fibroids Naturally
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