Fertility Support – Femoral reproductive massage
Every woman can do these helpful exercises which have been proven in Chinese medicine to increase the vitality of the uterus.This exercise might be the most important physical technique you can do to improve the blood flow and functioning of the reproductive organs. It can be performed alone (lying face down applying pressure over an exercise ball) or having your partner apply pressure, three times on each side, twice per day (morning and evening) before ovulation to increase blood supply to ovaries and uterus. This exercise is particularly helpful for women who do not practice daily kundalini shakti yoga.
1. Find the crease between your upper thigh and the trunk of your body.
2. Using your fingertips, locate the femoral artery (as in picture).
3. Find the pulsation and press down deeply into the artery until you feel the pulse stop. If you are using an exercise ball, lay over the area where you feel the pulsation.
4. Hold for 30-45 seconds and allow the blood flow to gather in the uterus and ovaries.
5. Release the pressure and resume natural flow. You will feel a warm rush as the blood returns down your leg.
6. Repeat on the opposite side.
7. End by gently massaging the belly in clockwise rotations over the uterus and ovaries.
Remember, great wisdom dwells within you, where the only real healer resides.
The one deep healer within every cell calls you to the awareness of your own
true nature.
We wish you the very best in your journey towards increased fertility.
About the author: Jessie Johnson is the executive director of The Fertile Soul,
which is an Eastern medicine and fertility institute specializing in assisting
couples diagnosed as “infertile”. Through the work of Dr. Randine Lewis, a comprehensive
therapeutic program rooted in traditional Chinese medicine offers uncommon success for
thousands of couples.
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Frequently Asked Questions
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QUESTION:
Will uterine fibroids affect fertility?
I am 34 years old and recently was found with uterine fibroids during the pre-pregnant examination. I would like to know whether the fibroids will affect fertility or not?-
ANSWER:
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QUESTION:
Endo, multiple uterine fibroids, fertility?
Has anyone had these problems and had an easy time getting pregnant? Does having uterine fibroids affect the pregnancy? Any special precautions need to be taken?-
ANSWER:
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QUESTION:
ilive in the uk i have a boy an a girl an i now have fibroids, can i have fertility treatment on the nhs?-
ANSWER:
Hi Laura,What is nhs? Are you wondering if you will need to have the fibriods removed?
There are natural ways to reduce, prevent and dissolve fibroids. Learn about the risks of medical procedures to remove fibriods and natural options to get rid of them at the link below.
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QUESTION:
What are fibroids and can they make you infertile?
I’m 36 and I’ve been trying for several years to get pregnant. I can’t afford fertility treatments and don’t have insurance. I do get bad PMS. One doctor suggested that I may have endometreosis and another suggested fibroids. How do they test to see if you have them? And how can you remove fibroids? And are the procedures costly and painful? THANKS!-
ANSWER:
Fibroids are fibrous tissue that form in the muscle of the uterus. They’re more common than you think. It can make you infertile, and there are specialty fertility treatments just for fibroids. They diagnose fibroids by an ultrasound or a CT scan.
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QUESTION:
are there any women out there who have had a myomectomy for uterine fibroids? have to get one and am nervous!?
i want to have a baby in a few years, and was told the myomectomy was the only was to have fibroids removed and preserve fertility. i am so nervous! have any women out there who have had a myomectemy and delivered babies? thanks for yout time-
ANSWER:
My doctor told me the same thing. I had an intramural fibroid the size of a grapefruit in the back wall of my uterus. My doctor told me that an abdominal myomectomy was the only way to go. I was really scared, but everything turned out great. The doctor took out two additional fibroids that were not detectable on ultrasound. I was in the hospital a total of three days. From what I hear, it was very much like a C-section (my mother in law works in labor and delivery). One year later, everything is clear and I am trying to get pregnant. The doctor sees no reason why I shouldn’t be able to. The only thing is that any birth will have to be via C-section, because my uterine muscles may not be strong enough to endure labor.
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