How To Avoid Fibroids – Prevent Fibroid Growth By Eating The Right Foods
If you are concerned about your health and would like to know how to avoid fibroids, there are a number of steps you can take to either prevent fibroid growth in the first place or to halt the growth of existing ones. Out of all the many different strategies you can try, one of the most effective is to change the foods you eat.
Getting Familiar With Uterine Fibroids
However, before you go on and learn how to prevent fibroid growth, you should first know a little about them. In all fairness, most uterine fibroids are not life-threatening. There are rare cases of dangerous fibroids since they are commonly benign tumors or lumps containing fibrous tissues found in the uterus. If you are a woman who is in her childbearing years, then fibroids are extremely common and it is the unpleasant and uncomfortable symptoms which is by far the worst problem, rather than health risks posed by the fibroids themselves.
Fruits & Vegetables
Perhaps the most effective way to learn how to avoid fibroids is to be well-informed, particularly about your diet and lifestyle. Eat plenty of fresh and bright-colored fruits as well as dark green vegetables. These are foods that are rich in fiber, antioxidants and other healthy nutrients. It’s highly recommended that you eat these raw to get the full benefit of the nutrients, although lightly cooking them will still be healthy. Fruits and vegetables can help with hormonal balance and as increased levels of estrogen are known to promote the development of uterine fibroids, this is a step in the right direction and will prevent fibroid growth.
Lean organic meats in moderation are also fine to eat but you should avoid dairy produce and anything with artificial additives. Smoking and drinking alcohol are also to be eliminated.
Leading a healthy lifestyle, which includes regular exercise and avoiding stress are also good practices for those wanting to learn how to avoid fibroids altogether and prevent fibroid growth in terms of existing conditions.
Frequently Asked Questions
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QUESTION:
Is there a way to prevent or reduce the growth of fibroids?
I understand that fibroids are common and once developed, it really doesn’t go away. But is there a way to prevent getting any more of them or having them grow larger? Is there a certain diet or lifestyle that can be contributed to them?I thought I read somewhere that although it is not a certain cause, fibroids seem to occur often in women who experience weight gain.
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ANSWER:
Fibroids develop from abnormal cell growth in the uterus (womb). The exact cause of these benign tumors is not known. However, both genetic and environmental conditions have been identified as contributing risk factors for fibroids. A number of factors may increase a woman’s likelihood of developing uterine fibroids. These include:Age. Although they can occur at any age after puberty, fibroids most frequently appear in women aged 30 to 40 years old. In addition, early age at menarche, especially before age 10, is considered a risk factor for the condition later in life.
Genetics and heredity. Research indicates that many fibroids contain alterations in genes that code for uterine muscle cells. Women who have a mother or sister with fibroids appear to be at increased risk of developing them.
Ethnicity. Fibroids tend to appear more frequently among black women than Caucasians. Also, black women tend to develop fibroids at younger ages, and also typically experience numerous and/or larger fibroids.
Hormonal changes. Research indicates that the hormones estrogen and progesterone appear to influence the growth of uterine fibroids. When a woman with uterine fibroids experiences hormonal changes during pregnancy, the fibroids typically enlarge. However, after childbirth the fibroids tend to shrink back to the original size. In addition, when women stop menstruating (menopause), uterine fibroids usually shrink or disappear altogether. Other studies indicate that hormones that help the body maintain tissues, such as the insulin-like growth factor, may also affect fibroid growth.
High-fat diet and alcohol consumption. Significant consumption of red meats (e.g., beef, ham) and alcoholic beverages, especially beer, is associated with an increased risk of developing fibroids in the uterus.
Obesity. Having a body mass index (BMI) of 30 or greater appears to increase a woman’s risk of developing these benign tumors of the uterus.
There’s really a lot of great information on fibroids – their prevention, treatment, signs and symptoms at the women’s site below. Take a look – I’m sure you’ll find it helpful!
http://obgyn.health.ivillage.com/uterineovarianhealth/uterinefibroids.cfm
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QUESTION:
How does one get rid of fibroids naturally? I was told there are certain types of food that increase growth.?-
ANSWER:
check out my article http://ezinearticles.com/?Foods-Which-Make-Fibroid-Tumors-Grow-and-Worsen-the-Uterine-Fibroid-Symptoms&id=2970406
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QUESTION:
Can yearly pap detect possible uterine fibroids?
I had a yearly well woman exam 5 months ago. Would the OB/GYN be able to detect uterine fibroids. I ask because I have had feelings of fullness and growth in the uterus area. I am NOT pregnant so I just don’t understand why wouldn’t the Doc be able to detect something like this if it was just 3 months ago.
Just like to thank y’all for responding. I go in this afternoon to have them take a look.-
ANSWER:
if it was only Pap smear – NO – discover below – see pictures in “Uterine Bleeding”
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QUESTION:
What to expect with uterine fibroids?
I was just diagnosed w/ uterine fibroids. Dr. suggested coming in for a consult regarding our options. What are my options? I am 28 and have irregular cell growth before (age15) Could these become cancerous? Will they continue to grow? What can I do about them? Thanks for your help in advance.-
ANSWER:
you will probably have a hysteroscopy done to remove them. it is an outpaitent surgery. check out this link:
http://womenshealth.about.com/cs/surgery/a/hysteroscopyqa.htmand
http://www.med.umich.edu/1libr/wha/wha_hystutfi_crs.htm
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QUESTION:
Can ultrasound or hystersalpinogram identify fibroids?
Can ultrasound tell whether a growth in the uterus is fibroid or not?
Can hystersalpinogram (HSG) (X-ray the uterus with dye) tell the nature of such a growth?-
ANSWER:
Probably. and I know someone who learned she had fibroid by having hsg (it’s said to be quite uncomfortable, cramping).
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