Menopause Herbs and Food Pattern for Change of Life
Menopause means the cessation of female monthly menstruation [period]. Menopause is an intermediary stage that takes place when a woman’s reproductive organs fail to produce eggs, causing her menstrual cycle to stop.
Menopause is medically defined as “no period [menstruation] for at least 12 months that is not due to any underlying medical condition”. Typically, menopause begins after the age of 40. There are exceptions with some women commencing menopause earlier in life. More info visits our website ayurvedicherbalcure.com.
Herbs for Menopause
Black cohosh:
This estrogenic herb (dried roots and rhizome) acts on the uterus and helps in reducing cramps and congestion, as well as relieving hot flushes.
Chaste tree:
The part used for medication is the dried fruit. This herb helps alleviate depression caused during the menopause and is a hormone balancer.
Damiana:
Dried leaves of Damiana are used which are pituitary regulators and anti-depressants. It acts as an aphrodisiac, helping in sexual difficulties. But it shouldn’t be taken frequently as it may aggravate irritation in your urinary tract.
Dong quai:
High in phytosterols, this herb helps reduce symptoms of estrogen deficiency.
False unicorn root:
Dried roots and rhizomes are used from this plant and it has a corrective action on the uterus and ovaries. This herb is also used in treating ovarian cysts.
Ginkgo biloba:
Leaves of this herb have properties which improve circulation and oxygenation of body cells. It alleviates depression and improves memory.
Ginseng:
This herb improves immune function, enhances your energy levels and strengthens your adrenal glands. But it should be avoided if you suffer from high BP.
Hesperidin
Hesperidin is found in citrus fruits and is taken to boost blood circulation it is also taken to also taken treat hemorrhoids, fibroid tumors in the uterus, endometriosis, and also helps to relieve the symptoms of the menopause.
Sage Leaf
In terms of menopause, lifts mood, helps to control hot flushes and also regulates the menstrual cycle.
Black Cohosh
One of the most popular herbs to help relieve menopausal symptoms, such as hot flushes.
St Johns Wort
St John’s Wort has a physiological affect in terms of lifting mood and spirit in relation to menopausal symptoms.
Vitamin E
A powerful anti oxidant which helps to reduce stress and also helps to control hot flushes and keeps cell membranes healthy.
Food Pattern
It is advised that vegetables have to be strictly incorporated in your diet at this point of time. In addition, you could benefit from consuming fresh fruits rather than just drinking their juice. The idea here is that fresh fruits are composed of natural fibres that aid in improving your bowel movement and thus menopause bloating is taken care of. It is a good idea to go for starch rich food in the night.
Consuming the right food at this period will get rid of symptoms such as menopause spotting, vaginal dryness etc. However, menopause bleeding is something that needs immediate medical care. This menopause bleeding may sometimes indicate cancer.
Certain menopause herbs rich in dissolved minerals are good substitutes to regular tea, which can be used to provide menopause symptom relief.
A huge lot of proteins is also a must too. However, an enzyme supplement, Beano has to be taken which aids in the digestion of proteins. Milk is very important. Soy helps you a great deal. Avoid alcohol and sugar rich products. This avoids menopause bloating.
About the author: Read more useful Menopause Pain Relief. Also know effective Home Remedies for Menopause and Womens Sexual Health
Frequently Asked Questions
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QUESTION:
Questions about Fibroid Tumors in uterus?
I am anemic and have been on an iron supplement since August (5 months). I went back to the dr 3 weeks ago because I started feeling really tired and weak again, and my periods have gotten worse and worse. I thought maybe my hemoglobin was low again. My dr did blood work and my iron was fine so she referred me to my gynecologist. After doing the exam (which was more painful than ever) he told me that he wanted me to come back for an ultrasound because he thinks I have fibroid tumors in my uterus. Now I realize these are questions I should have asked my dr but I was kind of overwhelmed and couldn’t think of these questions at the time. I have done some research online but I can’t find the answers I’m looking for. Can fibroids cause a mucous like discharge? Can they cause a slightly extended stomach? I am 5’5″ and 120 lbs and I’m very thin but I look like I am pregnant or have a small beer belly. Could the pain from my exam had been caused by fibroids? Could the dr have felt them during the exam? Could the cramps or pains I’ve been having even when I don’t have my period be caused by the fibroids? Can fibroids be a cause of anemia? He also told me about a new procedure called NovaSure. Has anyone had this done? And if I do have fibroids and have to have a hysterectomy what is the recovery period? Thank you in advance?
I realize that you may not know the answers to all of these questions, but even if you answer one it will help!-
ANSWER:
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QUESTION:
Does anyone have experience in homeopathic treatments for fibroid tumors of the uterus?
I have a dear friend who is considering surgery in the near future. We do not live near a homeopathic pratictioner but she is very interested in holistic and homeopathic treatment.-
ANSWER:
Here is a Homeopathic prescription for tumors of the Uterus SULFUR & BRYONIA both in 200 together on the first day but just two doses per week on the second day BELLADONNA + PODOPHYLUM and CAULOPHYLLUM all 3 in 200, again just twice a week but not on the same day when you take the 1st two SULFUR and BRYONIA and take these cell salts every four hours regularly FERRUM PHOS 6X,CALCAREA FLOUR 6 X KALI MUR 6X and SILICEA 6X,
Keep me posted about her progress and conditions regularly at least once a week. Though I have given you the prescription but it will be lots better if the patient describes her own symptoms in detail, Homeopathy is totally invidualized medication so its absolutely necassary that the patient gives all details the way they feel them. Feel free to email me.
Take Care and God Bless you !
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QUESTION:
I am 53, I have 2 fibroid tumors on my uterus and was just wondering when I walk on the treadmill does it?
irritate them because sometimes I get pain in my pelvic area after I stop walking. Other than that, I wouldn’t even know I had them because they never give me any pain. I am past menopause. Thank you.-
ANSWER:
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QUESTION:
I have fibroid tumors and anemia will I need a hysterectomy?
I am scheduled for a myomectomy next week. I have a 9 cm fibroid tumor and my uterus is the size of a six month pregnancy. The doctor since it is so large part of it is embedded in my cervix. He said he will probably do a laproscopic myomectomy but he may have to do the abdominal depending on how bad it is. I am also anemic and I heard it there is a lot of blood loss the doctor will do a hysterectomy instead?-
ANSWER:
you should probably ask the gynecologist for the best answer. Good luck!♥
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QUESTION:
Large uterine fibroid tumors?
Did anyone who had large fibroid tumors in uterus successfully go another route than surgery to deal with the problem of pain, etc. My gyne told me my uterus has doubled in size since Januaary, I have two large fibroids, and there is no other option than partial hysterectomy. I’m in lots of discomfort as my uterus is pushing against my bladder and stomach but I would like to avoid surgery if possible. Thanks.-
ANSWER:
my mother had fibrioid tumors. she had to have a hysterectomy. they had to take out her uterus and one of her ovaries. she also didnt want to have the surgery but she is so glad she had it done because now she never has to deal with those tumors or her period ever again.
im not sure what else doctors could do about fibroid tumors.
good luck and hang in there !!
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