How To Prevent Fibroids From Growing

Unless we have experienced or are experiencing the unpleasant symptoms caused by fibroids, rarely would we ever think about how to prevent fibroids from growing larger. Very often, a woman’s first encounter with fibroids is when she visits her doctor to discover the causes of the unpleasant symptoms she is suffering. By this time, it means that fibroid growth has already happened.

However, there are ways to prevent fibroids from growing larger than they already are and this is by making a combination of lifestyle and dietary changes. Removing the causes of fibroids can stop growth dead in its tracks and when this is done effectively, can actually bring about shrinkage.

One of the common primary causes of fibroids is believed to be excess estrogen so reducing this is a great starting point. Many women with fibroids are overweight and as estrogen is both stored in and manufactured by fat cells, reducing bodyweight is a good way to reduce estrogen levels. A healthy BMI for a woman is believed to be between 18-25 and a level of around 30 can make you 25% more likely to have fibroids.

In addition, your liver can store estrogen mimicking compounds which come from pesticides and toxins in the environment so a robust liver detox is another way of reducing estrogen levels.

For those looking to learn how to prevent fibroids from growing larger, modifying what you eat as well as your calorie intake is essential. You should eat organically produced foods where possible and produce should be eaten as close to its natural form where possible. Processed foods can contain additives which can promote fibroid growth. Fruits, vegetables, wholegrains, sprouting beans, lean meats and pulses are all healthy foods to eat and you should also drink at least 2 liters of water daily. You should avoid refined sugar, refined carbohydrates, saturated and trans-fats, additives, alcohol and caffeine.

Stress is also believed to be a factor in fibroid growth, so taking time out of a busy day to relax can help to prevent fibroids from growing larger.

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Written by a nutritionalist, health writer and former fibroids sufferer herself, the system I recommend is groundbreaking, and will not only teach you how to prevent fibroids from growing larger, but how to shrink them altogether.

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