Hormones are the **primary drivers of fibroid growth**, with estrogen and progesterone playing key roles. Many women with fibroids struggle with hormonal imbalances, often without realizing it. Understanding how these hormones interact can help you take control of your health and manage fibroid symptoms effectively.
What Causes Hormonal Imbalances?
Several factors can contribute to excess estrogen and progesterone, which can **fuel fibroid growth**:
- Poor Liver Function: The liver is responsible for breaking down and eliminating excess hormones.
- High Body Fat Percentage: Fat cells produce estrogen, which can contribute to hormonal dominance.
- Exposure to Endocrine Disruptors: Chemicals found in plastics, cosmetics, and processed foods can mimic estrogen.
- Dietary Choices: A diet high in sugar and processed foods can increase inflammation and worsen hormone imbalances.
How to Balance Your Hormones Naturally
- Eat a Liver-Supportive Diet: Foods like beets, garlic, and green tea help the liver detox excess hormones.
- Exercise Regularly: Physical activity helps regulate estrogen levels and improve circulation.
- Limit Endocrine Disruptors: Switch to natural skincare products and avoid plastics whenever possible.
- Manage Stress: Chronic stress raises cortisol levels, which can interfere with progesterone production.
Expert Opinion
“I’ve seen many women successfully manage their fibroids by addressing hormonal imbalances. The right combination of diet, lifestyle changes, and natural supplements can make a real difference.”
Meredith
Frequently Asked Questions
Can hormonal birth control help with fibroids?
Birth control can sometimes help manage symptoms like heavy bleeding, but it does not shrink fibroids.
What role does progesterone play in fibroid growth?
Progesterone can sometimes promote fibroid growth, especially when taken as a supplement.