Green tea has been consumed for centuries due to its numerous health benefits, but recent studies suggest it may also help **shrink fibroids**. The key lies in its high content of **epigallocatechin gallate (EGCG)**, a powerful antioxidant with anti-inflammatory and anti-estrogenic properties.
How Does Green Tea Help with Fibroids?
Research indicates that green tea can reduce fibroid size and symptoms in the following ways:
- Reduces Estrogen Levels: Green tea helps the liver metabolize excess estrogen, preventing hormone-driven fibroid growth.
- Anti-Inflammatory Properties: Chronic inflammation is linked to fibroid growth, and EGCG helps combat this.
- Prevents Oxidative Stress: Free radicals contribute to tissue damage and fibroid development. Green tea’s antioxidants help neutralize them.
Scientific Evidence on Green Tea and Fibroids
A 2013 study published in the *International Journal of Women’s Health* found that women who consumed green tea extract for 4 months experienced a **32.6% reduction in fibroid size** and significant relief from symptoms like heavy bleeding and pelvic pain.
How to Use Green Tea for Fibroids
- Daily Intake: 2-3 cups of freshly brewed green tea.
- Green Tea Extract: Supplements containing 800 mg of EGCG can be beneficial.
- Best Time to Drink: In the morning or early afternoon for better absorption.
Expert Opinion
“Green tea is a gentle yet effective addition to a natural fibroid treatment plan. Its ability to balance hormones and reduce inflammation makes it a valuable tool for women seeking alternatives to surgery.”
Frequently Asked Questions
How long does it take for green tea to show results?
Most women notice improvements in symptoms within 3-4 months of consistent use.
Can I drink green tea if I’m on fibroid medication?
Green tea is generally safe, but consult your doctor if you’re taking hormonal treatments.