Exercise is not just beneficial for weight loss—it also plays a crucial role in **hormonal balance, inflammation control, and improved circulation**, all of which can influence fibroid growth. But not all workouts are created equal when dealing with fibroids.
Why Exercise Matters for Fibroids
Regular physical activity helps manage fibroids by:
- Regulating Estrogen Levels: Exercise lowers excess estrogen by reducing fat stores that produce it.
- Reducing Inflammation: Movement increases circulation, which helps remove toxins that contribute to fibroid growth.
- Improving Pelvic Floor Strength: Strengthening the muscles around the uterus can alleviate pain and discomfort.
Best Exercises for Fibroids
- Yoga: Poses like the child’s pose and cobra stretch help relieve pelvic pressure.
- Walking: A low-impact way to boost circulation and balance hormones.
- Strength Training: Lifting weights supports metabolism and hormone health.
- Pilates: Strengthens the core and improves posture, reducing back pain caused by fibroids.
Exercises to Avoid
- High-Impact Running: Can cause additional pressure on the pelvis.
- Intense Core Workouts: Exercises like sit-ups may worsen discomfort.
- Excessive Cardio: Overtraining can lead to stress hormone imbalances.
Expert Opinion
“Women with fibroids should focus on gentle, hormone-balancing exercises rather than high-intensity workouts. A well-structured routine can help manage symptoms effectively.”
Meredith